Our body is an amazing, complex system. Eat a balance diet. These cramps are more common in older people. Lean into the wall with your hands until you feel a stretch in your calf muscles while keeping your foot flat on the floor. View Sources Foot pain. This article has provided several suggestions that helped to prevent and ease the tension of cramps. You know that strange thing when your toes start twitching and involuntarily twisting around each other?
5 Causes of Toes Cramps—and How to Finally Make Them Stop
Even if your calf muscle is not cramping, it may prove helpful to stretch your calf muscles once the initial pain is managed. Track any symptoms you might have had and see if they improve. Muscle cramps are sudden, unexpected, and repeated contractions causing spasms of a muscle. Hold this position for 30 seconds, and release. Francisco is a former competitive runner who helps endurance athletes train for major marathons like the Boston Marathon. Dehydration, vitamin deficiency and circulation problems are just a few things can cause painful toe, foot and leg cramps.
3 Ways to Prevent Foot Cramps - wikiHow
Eat foods that have high water content, such as cucumbers, carrots, cauliflower, broccoli, pineapple and watermelon. Updated: June 30, Add some salt to lukewarm water, and keep your feet in it until the water gets cold. In particular, they cannot substitute for the examination, advice, or treatment by a licensed physician or pharmacist.
Description: Today's Top Stories. Know how much water your bottle holds. Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. Dianne Johansen Mar 16, Continue to look for dehydration symptoms.